join us for a class!

Beyond Adaptation is here to educate and inspire you to continue your journey in a safe space.
The goal of this workout series to
• improve the mind-muscle connection and body awareness
• address muscle imbalances
• dial in good body mechanics and exercise technique
• Train General Physical Preparedness
• make you feel ACTIVATED and EMPOWERED to take on the rest of your day, not burnt to a crisp.
• Provide Guidance and Community
Minimal Equipment Workout using Bodyweight and Resistance Bands.

CLASS SCHEDULE

CITY PARK:

TUESDAYS & THURSDAYS

6AM EXPRESS FULL BODY CIRCUIT TRAINING (50 MINS)

7:15 VINYASA MOBILITY YOGA (60 MINS)

8:30 AM FULL BODY CIRCUIT TRAINING (60 MINUTES)

SATURDAYS

7:30 AM EXPRESS FULL BODY CIRCUIT TRAINING (50 MINS)

10 AM FULL BODY CIRCUIT TRAINING (60 MINUTES)

ALGIERS POINT:

WEDNESDAYS & SUNDAYS

9 AM FULL BODY CIRCUIT TRAINING (60 MINUTES)

pricing & membership options

DROP IN!

SLIDING SCALE $15-$25

10 CLASS PUNCH CARD*

$200

GOOD ANY TIME, ANY BAF CLASS

*AFTER YOUR 10TH SESSION, GET ONE FREE CLASS (11 TOTAL)

UNLIMITED MEMBERSHIP

$165 MONTHLY SUBSCRIPTION

MONTH-TO-MONTH, NO CONTRACT

UNLIMITED BAF CLASSES IN MONTH (CLASSES OFFERED 5 DAYS A WEEK!)

mobile personal training*

One-on-One & Private Group Training

Includes: Mentorship,

Training Programmed SPECIFICALLY for YOU

Accountability & Support

Personalized Monthly Programming Sheet

Access to me via Text or Email for questions/advice

*The location where you wish to train must have adequate open floor space. (10’x10’ recommended per person)

I provide all the equipment necessary to get a great workout, but if you have equipment of your own that you would like to use we can incorporate that into the program.