My name is C.J.

I am an NSCA Certified Strength and Conditioning Specialist and a 250-Hour Yoga Alliance Certified Yoga Instructor.

My speciality is helping women build foundational strength.

What does that mean? Simply put, I teach your body to push, pull, and lift safely and efficiently by developing strong, functional movement patterns throughout the kinetic chain. This includes identifying the origin points of force production in the body and learning proper breathing techniques to channel the energy you are creating in the direction you want it to go!

My mission is to help you develop a strong capable body and mind that will enhance your quality of life in the present and for years to come.

I hope to accomplish this by helping you build core competencies of strength, power, endurance, mobility, and improving the mind and body connection. This is also known as General Physical Preparedness.

I employ many different methods to help you achieve a competent, healthy, and sustainable physique.

Over the years I have studied a variety of training modalities including yoga, Muay Thai, powerlifting, bodybuilding, and “functional fitness.” However, I believe there is no one-size-fits-all method of training. There is a time and place for everything.

At Beyond Adaptation Fitness, we know the daily struggle of balancing time, energy, and endless to-dos. Fitness shouldn’t be one more obstacle. With a typical 60-minute gym session turning into a 2-hour commitment after prep and commuting, it’s no wonder health takes a backseat. Mobile Personal Training eliminates that wasted time, so you can focus on what truly matters.

At Beyond Adaptation Fitness, we maximize your time and energy, bringing a personalized fitness experience to you. We’re here to make fitness fit YOUR life. Break Free from the traditional gym and stay on track no matter where life takes you.

Thanks for reading, and I hope to work with you soon.