Open call small group (max size 5 people)

Current Schedule: Fridays, Saturdays, Sundays in City Park at 11 AM.

DROP IN! $25/class

10 CLASS PUNCH CARD $200

This is a great entry point into the BAF experience.

These workouts are MINIMAL EQUIPMENT. FULL BODY. FUNCTIONAL FITNESS. CIRCUIT TRAINING.

The open call group follows a General Physical Preparedness protocol, with training blocks changing every 8-12 weeks. However, you can jump in anytime.

No commitment is required, just sign up on a class-by-class basis.

My goals for participants are to:
• improve the mind-muscle connection and body awareness
• address muscle imbalances
• dial in good body mechanics and exercise technique
• Train General Physical Preparedness
• make you feel ACTIVATED and EMPOWERED to take on the rest of your day, not burnt to a crisp.
• Provide Guidance and Community

I keep the classes small so you can get the individual attention similar to a personal training session.

ALL FITNESS LEVELS ARE WELCOME.

join us for a class!

Private Group Training

Want more personal attention than group training, but still love the energy of working out with others? Now you can have both. 

How to Participate in a Small Private Group:

(1) Already have a partner or group of friends you want to train with? Just reach out to me directly and we’ll set up your private group appointment.

(2) Looking for workout partners? 

Partner Up with Beyond Adaptation Fitness!

BAF Partner Up is a program that connects you with other BAF participants in your neighborhood so you can:
Get customized coaching in a small group setting
Train at times that fit YOUR schedule
Share the cost so private training is sustainable long-term

How It Works:
(1) Fill out the BAF Partner Up Form

(2) IF you’ve never trained with BAF before, we’ll need to conduct an intro workout to assess your fitness level and identify your goals.

If you’ve attended a BAF class in the past, you can skip this step.

 (3) After Review, I'll personally connect you with other vetted BAF participants in your neighborhood.

(4) Once you and your partner(s) pick a time, just text me to book. (504-224-9720)

Think of Partner Up as having your own fitness matchmaker — I do the introductions, and you get the workouts. 

*Remember: It’s up to you to reach out and coordinate with each other. Once your group has agreed on a time, text CJ to book your private session.

PERSONAL TRAINING 1-ON-1

Mobile* or at SMX Personal Training Studio Uptown (735 Octavia St, New Orleans).

Includes:

• Mentorship

• Training Programmed SPECIFICALLY for YOU

• Accountability & Support

• Workout Log to track progress

For Mobile: I provide all the equipment necessary to get a great workout, but if you have equipment of your own that you would like to use we can incorporate that into the program.

pricing for pRIVATE training (1 HOUR)

INDIVIDUAL OR PARTNER:

$75/HOUR

GROUPS 3+

$25/PERSON

PRICING FOR SMX TRAINING

$60/ 30 MINUTES

$80/ 45 MINUTES

$110/ 60 MINUTES